Chair Yoga for All Ages

Saturday, September 3rd, 2:00pm – 4:30pm
with Everitt at Westgate
 

Chair yoga is a gentle form of yoga that is practice sitting in a chair, or standing using a chair for support. Chair yoga is open to students of all ages, office workers and abilities but is designed for students who are dealing with injuries or disabilities, preventing them from getting up and down from the floor.

Chair yoga has helped people with the symptoms of many health issues including: hypertension, anxiety, chronic fatigue, arthritis, vertigo, multiple sclerosis, carpal tunnel syndrome, clinical depression, and chronic pain. One of the gentlest forms of yoga available.