Please Note: This event has expired.
Cultivating the Four Sublime States
Meditation is not perfecting a state of mind, but, rather, a gentle uncovering of our own capacity for love and compassion. In this four week series we will explore Buddhist inspired meditations to awaken our hearts and cultivate the four sublime states: loving kindness, appreciative joy, compassion and equanimity. Each class will include a talk, guided heart meditation with time for quiet sitting and opportunity to reflect and share.
""Meditation becomes a ... view more »
ADMISSION INFO
INDIVIDUAL DATES & TIMES*
Additional time info:
Please arrive early to fill out new student registration forms if you have never been to Yoga Yoga before.