A mindfulness meditation of sound, sharing tea and readings related to mindful living.
This session intended to build community around sound meditation, mindfulness and positive connections. We will begin with meditation exploring 4 states of mindful being and share herbal teas with collective readings from Thich Nhat Hanh, a zen master and peace advocate. Andrea Cortez, MM, MT-BC, music therapist of Mind Body Music Center will facilitate the class.
Free Admission/Donation accepted at the door
Register at www.lupearte.net
Bring a yoga mat.
2020/04/18 - 2020/04/18
Casa De Luz Auditorium
1701 Toomey Road, Austin, TX 78704