A “Yin” style yoga practice is mindful and deliberate, exploring specific seated and supine poses for several minutes at a time. The practice stimulates and opens the energy meridians of the subtle body and releases constrictions in the connective tissues—the muscle fascia in particular. It has been described as a “needleless acupuncture session” for the body. As a whole, this practice promotes a wider range of motion in the joints and flexibility in the muscle tissues.

Conscious practice of Yin Yoga can lead to deep somatic and emotional healing and prepare one for deeper states of meditation. We look forward to guiding you on this special afternoon experiential journey.