Jan 15 2020
Feb 19 2020
Bartenieff Floor and Floor Barre

Bartenieff Floor and Floor Barre

Presented by Ellen Bartel Dance Collective at First Street Studio

All of the exercises are executed while lying on the floor. The floor becomes the prop from which the body will yield and push, mobilize and stabilize, and also eliminate the challenge from gravity. We will focus on body alignment, core and breath support, coordination, and how our bodies are organized. It is a kind of workout that will not make you sweat or test your muscle strength, but it will ask to think deeply about simple movements. People who take these workshops often leave feeling grounded, limber, awake and more connected to their bodies.

This is an all levels workshop that can meet the needs of seasoned yogies and movers and also those of us who are just starting our mind-body-centered workouts. No yoga mat required. Wear comfortable clothing, sleeves and socks recommended.

Admission Info

$10 cash or

$11 to pay on-line

Dates & Times

2020/01/15 - 2020/02/19

Additional time info:

The classes are drop in, not accumulative. It’s okay to miss a class.

Location Info

First Street Studio

2400 East Cesar Chavez Street, Austin, TX 78702