Discover deep connections between your spirit, your body, and the miraculous life growing within you through a foundation practice to Nurture, Grow and Bloom your practice throughout pregnancy and beyond!

Join Bea Love, a new mother, doula and devoted yogi for a transformative journey into realm of Pre-natal and postpartum yoga. Whether a yoga mama or new mama, Bea will guide you to modify asanas that keep you safely supported throughout your pregnancy. Let your practice of the science of yoga increase you and your baby’s health and prepare you for labor throughout the prenatal period. Bea Love’s proven postpartum secrets will help you regain strength, daily balance and relaxation.

This workshop includes:

Appropriate yoga postures and modifications for each trimester
Anatomy of the pelvis and pelvic floor for pregnancy and childbirth
Pranayama techniques
How to safely adjust and assist pregnant mamas in practice and savasana
Remedy common complaints and discomforts
Relaxation techniques for soothing the pregnant mama
Postpartum recovery secrets
This is an all levels workshop designed specifically for pregnant mamas, women aspiring to become pregnant, yoga teachers and all others that wish to Nurture, Grow and Bloom throughout motherhood.