Sarah takes you on an exploration of the classical vinyasas of the Ashtanga tradition. In the Ashtanga Fundamentals classes, often times students are permitted to skip the vinayasas between core postures to conserve energy and complete the Primary Series. Not today, though!
Challenge yourself and do all of the vinyasas & chakrasanas that you’ve let yourself skip in the past. Take your practice to a higher level and get serious about Ashtanga Vinyasa.
2015/07/18 - 2015/07/18
Additional time info:
Please arrive early to fill out new student registration forms if you have never been to Yoga Yoga before.