This transformational course is ideal for the long-time meditator as well as the beginning practitioner. No yoga experience or prior meditation practice is needed to benefit from this training. Yoga students and teachers from all backgrounds will deeply advance their understanding and appreciation of meditation.
The primary textbook for this course guides you through 21 stages of meditation as outlined by Yogi Bhajan. In this course we will engage in three separate journeys; each journey is comprised of seven stages, taking you step by step into a deeper level of awakening and realization. We will move through the rudimentary skills of meditation to the deeper levels of awareness and integration and finally into identity, projection and merger in the infinite pulse of creation.