Four Elements Yoga and Fitness

Four Elements Open House! Public Event ~ By Four Elements Yoga and Fitness Share Jan. 5, 2014, 2 p.m. – Jan. 5, 2014, 7 p.m. 314 Congress Ave, 200, Austin, TX Turn your world upside-down with us in 2014! Come join us for a day of fun to inspire the very best in you. If your goals are to get fit, strong, inspired, healthy, create change and find piece or perhaps something new or just add some fun and movement to your life come check out out open house. Meet our passionate instructors and try out our offerings from traditional ground yoga, dance and Pilates to acro-yoga and aerial yoga, movement and dance. Check our Facebook page for more info about our expanded aerial yoga, aerial arts and movement program. Schedule: 2:10 Aerial Asana with Lydia Mav. 2:50 Unnata with Sarah Sarah Harding Bontempo 2:50 Fluid Vinyasa with Kelly VanLeeuwen *This will be warm up for Acro yoga up next. 3:30 Extreme Stretch with Caty Mae 3:30 Acro-Yoga with Kelly 4:10 Lyra with Caty Mae 4:50 Aerial silks 101 with Lydia 5:30 Aerial Conditioning with Lydia 5:30 Trapeze with Xochitl Sosa 6:10 Aerial Restorative with Tolly Moseley 6:10 Modern Dance with Lindsey Taylor *Advanced sign up for sessions is highly recommended: http://www.fourelementsaustin.com/classes.html