Virtual Yoga

In this slower-paced flow yoga class, you will practice gentle poses, breathing techniques, and the poses are held for a long period of time. The practice allows you to relax and slow down, which helps alleviate stress, relieving tension and anxiety in the body. This yoga class is suitable for all levels, and modifications and options will be offered.

Participants will need to register and RSVP on our website (http://strongeraustin.org).
Visit: https://strongeraustin.org/user-guide/ for a guide on how to participate in virtual classes.
As always, all classes are FREE. For a full list of our class schedule, please visit http://www.strongeraustin.org/activities 

Los participantes deberán registrarse y confirmar su asistencia en el sitio web (http://strongeraustin.org)
Visite: https://strongeraustin.org/es/user-guide/ para obtener una guía sobre cómo participar en las clases virtuales.
Como siempre, todas las clases son GRATUITAS. Para obtener una lista completa de nuestro horario de clases, visite http://www.strongeraustin.org/activities