Virtual Low Impact Workout

This low-impact class involves a series of exercises using your own body weight for resistance. It will focus on recovering your range of motion, toning, and will strengthen your legs, core, and back while improving your posture and flexibility.

Participants will need to register and RSVP on our website (http://strongeraustin.org).
Visit: https://strongeraustin.org/user-guide/ for a guide on how to participate in virtual classes.
As always, all classes are FREE. For a full list of our class schedule, please visit http://www.strongeraustin.org/activities 

Los participantes deberán registrarse y confirmar su asistencia en el sitio web (http://strongeraustin.org)
Visite: https://strongeraustin.org/es/user-guide/ para obtener una guía sobre cómo participar en las clases virtuales.
Como siempre, todas las clases son GRATUITAS. Para obtener una lista completa de nuestro horario de clases, visite http://www.strongeraustin.org/activities