Please Note: This event has expired.
Virtual Cardio & Strength
Get a full-body workout including cardio while working out different areas of your body. Increase your cardio endurance during this class by increasing and lowering your heart rate. Not only will you work your heart but you will also get your muscles
Participants will need to register and RSVP on the Stronger Austin website (http://strongeraustin.org).
The Stronger Austin Website has been updated to add registration and RSVP abilities. Visit: http://strongeraustin.org/wp-content/uploads/2020/09/ZoomGuide-EN.pdf for a guide on how to participate in virtual Stronger Austin classes.
As always, all Stronger Austin classes are FREE. For a full list of our class schedule, please visit http://www.strongeraustin.org/activities