True self-care includes intentional actions taken for one’s well-being in 9 major areas of our lives. Everyone moves through life differently, so these actions will be unique to each individual and their needs. Knowledge is key in effectively managing a self-care plan. We will discuss the importance of doing regular check-ins to better understand our individual needs and how to set and maintain intentional self-love actions. This class is for ages 18+
About the instructor: Alyx Sueitko is a ... view more »
True self-care includes intentional actions taken for one’s well-being in 9 major areas of our lives. Everyone moves through life differently, so these actions will be unique to each individual and their needs. Knowledge is key in effectively managing a self-care plan. We will discuss the importance of doing regular check-ins to better understand our individual needs and how to set and maintain intentional self-love actions. This class is for ages 18+
About the instructor: Alyx Sueitko is a multilingual, multicultural, chronically-ill, gender diverse, Indigi-queer licensed professional counselor – associate and traditional healer, deeply committed to providing mental wellness opportunities for individuals with diverse identities. They earned a Bachelor of Arts in Psychology with a minor in Education from the University of Texas, and a Master of Science in Professional Counseling. Alyx Sueitko enjoys providing psychoeducation and mental wellness workshops for various communities in striving to destigmatize mental health. They are a humble member of various local organizations and movement projects dedicated to empowering and enhancing our community.
El verdadero autocuidado incluye acciones intencionales para el bienestar de 9 áreas principales de nuestras vidas. Discutiremos la importancia de hacer controles regulares para comprender mejor nuestras necesidades individuales y cómo establecer y mantener acciones intencionales de amor propio. Este clase es para edades 18+
Acerca de la instructora: Alyx Sueitko es una consejera profesional, asociada y curandera tradicional multilingüe, multicultural, con enfermedades crónicas, de género diverso, con licencia Indigi-queer, profundamente comprometida con brindar oportunidades de bienestar mental para personas con diversas identidades. Obtuvieron una Licenciatura en Psicología con especialización en Educación de la Universidad de Texas y una Maestría en Ciencias en Consejería Profesional. Alyx Sueitko disfruta brindando talleres de psicoeducación y bienestar mental para varias comunidades en su esfuerzo por desestigmatizar la salud mental. Son un miembro humilde de varias organizaciones locales y proyectos de movimiento dedicados a empoderar y mejorar nuestra comunidad.
**The Holistic Wellness Program attends to the needs of the total person while remaining rooted in our Latino/ Mexican American cultural identities. True wellness is a combination of Physical, Social, Environmental, Financial, Intellectual, Emotional/ Mental, Occupational, and Spiritual aspects and, like the diversity of our people, deserves to be nourished and cultivated to enrich individual lives and uplift our community.**
Questions? Please contact Lorie Martinez at maccwellness@austintexas.gov
El Programa de Salud Holística atiende las necesidades de la persona en su totalidad mientras permanece enraizado en nuestras identidades culturales latinas/mexicoamericanas. La verdadera salud es una combinación de aspectos físicos, sociales, ambientales, financieros, intelectuales, emocionales/mentales, ocupacionales y espirituales y, al igual que la diversidad de nuestra gente, merece ser nutrido y cultivado para enriquecer las vidas individuales y elevar a nuestra comunidad.**
¿Preguntas o Comentarios? Contacta Lorie Martinez a maccwellness@austintexas.gov
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