Meditation workshop series

Clarity. Empowerment. Well-being: Mindfulness is a tool for rediscovering of the body’s own inner intelligence. Meditation with Elizabeth Hoisington is a relaxing 4 week program. Take some time to recharge your day Thursday mornings in June/July. Classes begin with a 20-30 minute breather (meditation) followed by discussion about tools for daily use in the world; the only thing you have to lose is some extra stress! Be present in the moment. Relax in the peaceful setting of the UMLAUF. Chairs are provided, please bring a cushion or meditation stool if you so desire. As weather permits, class will be the held outdoors. Otherwise, the class will be held in the Crenshaw Learning Center.

Class dates: July 9, 16, 23, & 30. Class times: 10-11 AM.

About the instructor: Elizabeth Hoisington is a meditation facilitator dedicated to assisting people in the journey of mindfulness. Elizabeth has had a daily meditation practice for 14 years, and through her own practice and work, she has seen the many benefits of mindfulness and self-awareness. Elizabeth facilitates weekly meditations and mindfulness workshops. Elizabeth has a private practice in Austin and works with clients on an individual basis. Elizabeth’s primary intention is to assist others in improving their lives and stepping into their full potential. Elizabeth received a Masters Degree in Spiritual Psychology from the University of Santa Monica. She also holds a Bachelor of Fine Arts from the University of Colorado. www.corporatemindfulnessmeditation.com