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Introspection and Insight A Yoga Nidra / Yin Yoga experience with Laura

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Presented by Yoga Yoga at Yoga Yoga Westlake, Austin TX

Jul 11 2015
Introspection and Insight  A Yoga Nidra / Yin Yoga experience  with Laura

We will begin with a Yoga Nidra body sensing and breath awareness practice to quiet and focus the mind in preparation for a transformative Yin Yoga experience. In a Yin style of yoga, we take several long-held floor postures to gently create space for the connective tissues of the body to release stagnant energies and become open to new possibilities. Each pose is adaptable to each individual. We will complete with a long savasana to integrate the work and to reconnect with the Yoga Nidra state

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ADMISSION INFO

INDIVIDUAL DATES & TIMES*

Additional time info:

Please arrive early to fill out new student registration forms if you have never been to Yoga Yoga before.

* Event durations (if noted) are approximate. Please check with the presenting organization or venue to confirm start times and duration.

LOCATION

Yoga Yoga Westlake

2501 S Capital of TX Hwy, Austin, TX 78746

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