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Gong Meditation Session
A sound meditation session and collective readings related to mindful living.
A mindfulness sound meditation session and readings related to mindful living. Andrea Cortez, music therapist, will guide the group through an interactive motion to bring more tranquility to your day. She will talk about how practicing mindfulness can help us handle uncertainties and decrease stress. Andrea will facilitate a dialogue with the group exploring the state of mindful being.
INDIVIDUAL DATES & TIMES*
Additional time info:
To register go to lupearte.net