Cardio and Strength

Get a full body workout including cardio while working out different areas of your body. Increase your cardio endurance during this class by increasing and lowering your heart rate. Not only will you work your heart but you will also get your muscles burning to build strength!

Participants will need to register and RSVP on our website (http://strongeraustin.org).
Visit: https://strongeraustin.org/user-guide/ for a guide on how to participate in virtual classes.
As always, all classes are FREE. For a full list of our class schedule, please visit http://www.strongeraustin.org/activities 

Los participantes deberán registrarse y confirmar su asistencia en el sitio web (http://strongeraustin.org)
Visite: https://strongeraustin.org/es/user-guide/ para obtener una guía sobre cómo participar en las clases virtuales.
Como siempre, todas las clases son GRATUITAS. Para obtener una lista completa de nuestro horario de clases, visite http://www.strongeraustin.org/activities