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movement education in Irmgard Bartenieff lineage we explore the root movements to body organizations, alignment, breath support and flow.
All of the exercises are executed while lying on the floor. The floor becomes the prop from which the body will yield and push, mobilize and stabilize, and also eliminate the challenge from gravity. We will focus on body alignment, core and breath support, coordination, and how our bodies are organized. It is a kind of workout that will not make you sweat or test your muscle strength, but it will ask to think deeply about simple movements. People who take these classes often leave feeling ... view more »
ADMISSION INFO
6 week class (Drop-In)
$10 per class cash only at the door
or $11 to pay on-line at Austin Somatic Movement
