Artist Self Care: A Guide to Mindfulness

The Artist Resource Center at the Dougherty Arts Center is pleased to offer FREE Professional Development Workshops for Artists!

Building and maintaining a career as an artist can be rewarding but overwhelming. Taking the time to take care of yourself will keep you on the right path to success. Learn tips and techniques for keeping your mental and physical health as an artist on track.

Sanctuary Yoga will be joining us with their A Guide To Mindfulness: Your Stress Relief Toolkit workshop.

This workshop is for anyone who is open to receive tools to manage stress in their lives. With our fast-paced and plugged-in culture, it takes commitment and practice to slow down and calm our overstimulated nervous systems. This workshop will offer you a variety of mindfulness tools to help cope with the demands of our daily lives. Everyone is welcome to participate.

The City of Austin is proud to comply with the Americans with Disabilities Act. If you require assistance for participation in our programs or use of our facilities, please call (512) 974-3914.