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Sun Salutations: The Essence of Flow

Presented by Yoga Yoga at Yoga Yoga North, Austin TX

Sep 25 2016
Sun Salutations: The Essence of Flow

Sunday, September 25, 2:00pm – 4:30pm
with Christine A. at North
 

When practiced with attention and intention, the simple movements of the Surya Namaskara contain all of the treasures of yoga. Through careful study of ujjayi breathing, the bandhas (energetic seals), and driste (intentional gaze), we will develop and refine our practice of the Surya Namaskara to facilitate the union of mind, breath, and body that defines the practice of yoga.

A variety of variations on the Surya Namaskara will ... view more »

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Yoga Yoga North

2167 W Anderson Lane, Austin, TX 78757

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