Understanding Raw & Living Foods

In this hands-on introductory course, you will discover the flavors and healing properties of raw and living foods.  You will learn about raw food preparation, in order to nourish your body for optimal energy levels, balanced moods, and a healthy well-being.  The instructor will discuss the benefits of techniques and practices such as sprouting, juicing, and dehydrating, as well as lead a hands-on class in preparing raw recipes.  At the end of class, students will enjoy a delicious raw foods meal that they have prepared.