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Mindfulness Meditation Series with Sheila Singh

at Unknown

Apr 10 2015
-
May 15 2015
Mindfulness Meditation Series  with Sheila Singh

Looking to slow down the pace of life? Wishing you could be more skillful and effective when facing the stress of modern day living? Wanting to live life more fully and authentically?

Then this series is for you! We will discuss how to skillfully prepare for meditation and build a flourishing home practice. Classes will include discussion, gentle hatha practice followed by meditation.

Over six weeks, we will explore the practices of Shamatha and Vipassana meditation, as well as the rich wisdom ... view more »

INDIVIDUAL DATES & TIMES*

Additional time info:

Please arrive early to fill out new student registration forms if you have never been to Yoga Yoga before.

* Event durations (if noted) are approximate. Please check with the presenting organization or venue to confirm start times and duration.

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