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    BE FIT

    Pilates Flow

    Presented by at The VORTEX

    July 2, 2012 - June 24, 2013


    Pilates Flow

    Get a fresh start to the New Year with pilates flow and vinyasa yoga at the VORTEX. Challenge the body and mind in a beginner friendly atmosphere. No equipment necessary: we generate heat within through mindful movement and fluid breath. Prepare to detoxify, energize, and build community based on health and well-being. Students should bring a mat and dress to move.

    Pilates flow tones and strengthens the core muscles to promote a lean body and a long spine. By coordinating breath, motion, and muscle control, we develop postural awareness and offer healthy challenges to the body and mind. Expect to breathe deep and sweat. Suitable for all fitness levels.

    The VORTEX

    2307 Manor Road
    Austin, TX 78722

    Full map and directions

    Admission Info:

    $10 per class, discount rates available.

    General Day and Time Info:


    Phone: 5124785282

    Accessibility Information:

    Official Website

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