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    Ballet Austin’s Pilates Mat Course

    Presented by at Butler Dance Education Center and Community School

    January 11 - February 15, 2011


    Ballet Austin’s Pilates Mat Course

    Want Slender Thighs and a Flat Abdomen? Take Pilates!
    Pilates Mat classes are done on the floor with minimal equipment. The attention to the flow of movement and to the core muscles is the same as when you do Pilates on the machines, and mat work is a challenging workout in its own right. The mat is a great place to begin Pilates by focusing on learning the basics, and will help you quickly gain strength and confidence in the Pilates method.
    Pilates Mat classes offer a refreshing mind-body workout, while focusing on core stability, posture, lengthening and strengthening muscles. Exercises are performed in a very slow and controlled manner with similarities to yoga as the class incorporates relaxation and breathing techniques. The mat exercises are adaptable to any fitness level which makes this a challenging course for anyone. Results will be seen in 6 weeks! Pilates mats are provided for use during class time.
    PM Class
    • Begins Tuesday, January 11, 2011
    • 6 Week Session
    • 5:15-6:00 pm
    • $75
    AM Class
    • Begins Thursday, January 13, 2011
    • 6 Week Session
    • 7:00-7:45am
    • $75
    Taught by Ballet Austin’s Certified Pilates Instructors

    Butler Dance Education Center and Community School

    501 West Third Street
    Austin, TX 78701

    Full map and directions

    Admission Info:


    General Day and Time Info:

    PM Class
    -Begins: 1/11/11
    -6 week session
    -5:15 - 6 pm

    AM Class
    -Begins: 1/13/11
    -6 week session
    -7:00 - 7:45 am

    Phone: 512 476 9051 ext. 126

    Accessibility Information:

    Official Website

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