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    DANCE

    Pilates Mat Workshop

    Pilates Mat Workshop

    Presented by Ballet Austin's Butler Community School at Ballet Austin

    April 12-May 17, 2012

    Pilates founder Joseph Pilates said, "You will feel better in 10 sessions, look better in 20 sessions, and have a completely new body in 30 sessions." Pilates has become very popular and for good reason. By working the core muscles (the abdominal and back muscles in the center of your body) you improve strength and posture and develop a lean, long line.

    The Pilates Mat Workout offers a ...More

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